5 thoughts on “This Sleep Hack Saved My Life

  • April 15, 2020 at 8:21 am

    Nice data! I believe it’s attention-grabbing that you simply talked about consuming totally natural diets could also be affecting sleep. I discovered, after a while, I used to be not getting sufficient iodine in my weight loss plan which was affecting many areas of my well being together with sleep.

  • April 15, 2020 at 11:38 am

    “Don’t work 3-4 hours before bed.” – Won’t work for many. But, Yes getting rid of work or any other stress and spending some time on hobby or with family will always benefit quality sleep.

    More, Please never get rid of the intros. Always a good laugh!

  • April 16, 2020 at 10:21 am

    So satisfying seeing proper data like that which shows the big picture and reveals the hidden patterns

  • August 23, 2020 at 2:35 pm

    What I’ve only come to realize recently is that the brain is pretty far from resting during sleep… the brain is actively cleaning synapses and reinforcing important ones. So not getting sleep means you’re not doing your house keeping.

  • November 3, 2020 at 1:53 pm

    I found, after some time, I was not getting enough iodine in my diet which was affecting many areas of my health including sleep. Iodine is usually added to common salts and is also found in milk as well. I’ve always avoided these in my diet.

Leave a Reply