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2 thoughts on “This 3am Daily Routine Unlocked My “God Mode” Focus”
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Woah, this was tremendous insightful! Thanks lots, I will transfer my exercises till later within the day and set extra time to learn books. I feel your day breakdown might change my life no joke. Going to provide it a attempt thanks!
Just did my dopamine reduction over the past three days. (all tracked in my journal) and I’m improving on getting things done. I’ve turned off all notifications and the only dopamine that I consume are WhatsApp at 9 pm and some YouTube… Mostly yours. And now thanks to this video I will have to rethink my chronotype and how I can best structure my day.